Nutrient Comparison: Dried Beechnuts VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Toasted Rye Bread:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 77.5 times more Vitamin C than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Toasted Rye Bread:
- 7 ounces of Dried Beechnuts have 3.3 times more Copper, 1.5 times more Manganese and 5.6 times more Potassium than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 80 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 13.9 times more Fat, 8.3 times more Saturated Fat, 25.8 times more Omega 3 and 22.6 times more Omega 6 than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.