Nutrient Comparison: Dried Beechnuts VS Toasted Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Rye Bread:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 77.5 times more Vitamin C than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Rye Bread:
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 1.5 times more Manganese and 5.6 times more Potassium than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 80 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 13.9 times more Fat, 8.3 times more Saturated Fat, 25.8 times more Omega 3 and 22.6 times more Omega 6 than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.