Nutrient Comparison: Dried Beechnuts VS Candies, fondant, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 23.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, fondant, prepared-from-recipe:
- 7 ounces of Dried Beechnuts have 223.3 times more Copper, 246 times more Iron, more Manganese, 254.3 times more Potassium, 3.5 times more Sodium and 9 times more Zinc than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
- While 7 oz of Candies, fondant, prepared-from-recipe contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein