Nutrient Comparison: Dried Beechnuts VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, fondant, prepared-from-recipe:
- 100 grams of Dried Beechnuts have 60.8 times more Vitamin B1, 23.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, fondant, prepared-from-recipe:
- 100 grams of Dried Beechnuts have 223.3 times more Copper, 246 times more Iron, more Manganese, 254.3 times more Potassium, 3.5 times more Sodium and 9 times more Zinc than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, fondant, prepared-from-recipe.
- While 100 g of Candies, fondant, prepared-from-recipe contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein