Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Dried Beechnuts have 6.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 24.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Dried Beechnuts have 6 times more Copper, 1.8 times more Manganese and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 7.9 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 44.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 9.8 times more Fat, 1.7 times more Saturated Fat, 65.4 times more Omega 3, 25.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3