Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Dried Beechnuts have 6.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 24.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Dried Beechnuts have 6 times more Copper, 1.8 times more Manganese and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 7.9 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 44.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 9.8 times more Fat, 1.7 times more Saturated Fat, 65.4 times more Omega 3, 25.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3