Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Dried Beechnuts have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Dried Beechnuts have 1.4 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 43 times more Calcium, 4 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 6.4 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 8.9 times more Fat, 7.1 times more Saturated Fat, 23.3 times more Omega 3 and 8.3 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Protein per seven ounces.