Nutrient Comparison: Dried Beechnuts VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cocoa, dry powder, unsweetened:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 2.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cocoa, dry powder, unsweetened:
- 7 ounces of Dried Beechnuts have 1.8 times more Sodium than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 128 times more Calcium, 5.7 times more Copper, 5.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 18.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.5 times more Energy, 3.6 times more Fat, more Omega 3 and 41.8 times more Omega 6 than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 1.4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3