Nutrient Comparison: Dried Beechnuts VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper and 8.3 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain more Magnesium, more Phosphorus, 16.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3 times more Fat, 2.1 times more Saturated Fat, 28.3 times more Omega 3 and 2.8 times more Omega 6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.