Nutrient Comparison: Dried Beechnuts VS Crackers, wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, wheat, low salt:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.7 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, low salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, wheat, low salt:
- 7 ounces of Dried Beechnuts have 2.1 times more Copper and 5 times more Potassium than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 49 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 5 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 12.1 times more Omega 3 and 6.9 times more Omega 6 than Crackers, wheat, low salt.
- While 7 oz of Crackers, wheat, low salt contain 1.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, wheat, low salt offer comparable quantities of Saturated Fat per seven ounces.