Nutrient Comparison: Dried Beechnuts VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Dried Beechnuts have 15.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Dried Beechnuts have 19.1 times more Copper, 4 times more Iron, 15.8 times more Manganese, 29.9 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.6 times more Energy, 1250 times more Fat, 817 times more Saturated Fat and 5.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Dried Beechnuts and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein