Nutrient Comparison: Dried Beechnuts VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 15.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 19.1 times more Copper, 4 times more Iron, 15.8 times more Manganese, 29.9 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.6 times more Energy, 1250 times more Fat, 817 times more Saturated Fat and 5.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Dried Beechnuts and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein