Nutrient Comparison: Dried Beechnuts VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Croutons, plain:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 26.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 2 times more Vitamin B1 and 6.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Croutons, plain provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Croutons, plain:
- 7 ounces of Dried Beechnuts have 4.1 times more Copper, 2.7 times more Manganese and 8.2 times more Potassium than Croutons, plain.
- While 7 oz of Croutons, plain contain 76 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 18.4 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 7.6 times more Fat, 3.8 times more Saturated Fat, 24.3 times more Omega 3 and 15.3 times more Omega 6 than Croutons, plain.
- While 7 oz of Croutons, plain contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.