Comparing Nutrients in 300 calories Dried BeechnutsVS Croutons, plain
Weight per 300 calories
Dried Beechnuts
52g
Croutons, plain
73.7g
Dried Beechnuts have 1.4 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Croutons, plain?
Dried Beechnuts VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Croutons, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Croutons, plain:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 18.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.9 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Croutons, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Croutons, plain:
300 calories of Dried Beechnuts have 2.9 times more Copper, 1.9 times more Manganese and 5.8 times more Potassium than Croutons, plain.
While 300 kcal of Croutons, plain contain 2.3 times more Iron, more Phosphorus and 26 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Croutons, plain lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.4 times more Fat, 2.7 times more Saturated Fat, 17.2 times more Omega 3 and 10.8 times more Omega 6 than Croutons, plain.
While 300 kcal of Croutons, plain contain 3.1 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Croutons, plain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6