Comparing Nutrients in 300 calories Dried BeechnutsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Dried Beechnuts
52g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Dried Beechnuts have 2.5 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Dried Beechnuts VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Dried Beechnuts have 5 times more Vitamin B6 and 3.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Dried Beechnuts have 2 times more Copper and 3.7 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 413.6 times more Calcium, 4.1 times more Iron, more Magnesium, more Phosphorus, 28.4 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.7 times more Fat, 3.1 times more Saturated Fat, 14 times more Omega 3 and 16.1 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6