Nutrient Comparison: Dried Beechnuts VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 12.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 8.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Dried Beechnuts has 5 times more Copper, 2.7 times more Manganese and 9.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 163 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 11.2 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.5 times more Energy, 29.6 times more Fat, 7.8 times more Saturated Fat, 35.4 times more Omega 3 and 41 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.