Nutrient Comparison: Dried Beechnuts VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Jellies, reduced sugar, home preserved:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.3 times more Vitamin B3, 17.1 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Jellies, reduced sugar, home preserved:
- 7 ounces of Dried Beechnuts have 29.1 times more Copper, 13.7 times more Iron, 14.3 times more Potassium, 19 times more Sodium and 12 times more Zinc than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.2 times more Energy, 1666.7 times more Fat, 635.4 times more Saturated Fat, 850 times more Omega 3, 3065 times more Omega 6 and 20.7 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein