Nutrient Comparison: Dried Beechnuts VS Jellies, reduced sugar, home preserved per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Jellies, reduced sugar, home preserved:
- 1 pound of Dried Beechnuts has 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.3 times more Vitamin B3, 17.1 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Jellies, reduced sugar, home preserved:
- 1 pound of Dried Beechnuts has 29.1 times more Copper, 13.7 times more Iron, 14.3 times more Potassium, 19 times more Sodium and 12 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.2 times more Energy, 1666.7 times more Fat, 635.4 times more Saturated Fat, 850 times more Omega 3, 3065 times more Omega 6 and 20.7 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 1.4 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein