Nutrient Comparison: Dried Beechnuts VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Jujube:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 9.3 times more Vitamin B2 and 8.4 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 4.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Jujube provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Jujube:
- 7 ounces of Dried Beechnuts have 9.2 times more Copper, 5.1 times more Iron, 16 times more Manganese, 4.1 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 21 times more Calcium, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.3 times more Energy, 250 times more Fat, 1.7 times more Carbohydrate and 5.2 times more Protein than Jujube.