Nutrient Comparison: Dried Beechnuts VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Nance, canned, syrup, drained:
- 7 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 45.6 times more Vitamin B6 and 1.4 times more Vitamin C than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Dried Beechnuts vs Nance, canned, syrup, drained:
- 7 ounces of Dried Beechnuts have 12.6 times more Copper, 6.6 times more Iron, 7.8 times more Manganese, 5.2 times more Potassium, 4.8 times more Sodium and 6 times more Zinc than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 42 times more Calcium, more Magnesium and 11.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.1 times more Energy, 39.1 times more Fat, 1.5 times more Carbohydrate and 11.1 times more Protein than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein