Dried Beechnuts have 6.1 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Nance, canned, syrup, drained?
Dried Beechnuts VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Nance, canned, syrup, drained:
500 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 4.2 times more Vitamin C than Dried Beechnuts.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Dried Beechnuts as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Nance, canned, syrup, drained:
500 calories of Dried Beechnuts have 2.1 times more Copper and 1.3 times more Manganese than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 254.7 times more Calcium, more Magnesium and 68.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Nance, canned, syrup, drained contain similar levels of Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.4 times more Fat than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Nance, canned, syrup, drained offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 500 calories.