Nutrient Comparison: Dried Beechnuts VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Asian Pears:
- 7 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 37.1 times more Vitamin B2, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 31.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.1 times more Vitamin C than Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Asian Pears:
- 7 ounces of Dried Beechnuts have 13.4 times more Copper, more Iron, 22.4 times more Manganese, 8.4 times more Potassium, more Sodium and 18 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 13.4 times more Water than Dried Beechnuts.
- 7 ounces of Asian Pears lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.7 times more Energy, 217.4 times more Fat, 476.6 times more Saturated Fat, 1700 times more Omega 3, 340.6 times more Omega 6, 3.1 times more Carbohydrate and 12.4 times more Protein than Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein