Comparing Nutrients in 100 calories Dried BeechnutsVS Asian Pears
Weight per 100 calories
Dried Beechnuts
17.4g
Asian Pears
238g
Dried Beechnuts have 13.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Asian Pears?
Dried Beechnuts VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Asian Pears?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Asian Pears:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Asian Pears.
While 100 kcal of Raw Asian Pears contain 3.4 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Asian Pears provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Asian Pears:
100 calories of Dried Beechnuts have more Iron and 1.6 times more Manganese than Asian Pears.
While 100 kcal of Raw Asian Pears contain more Magnesium, more Phosphorus, 1.6 times more Potassium and 183.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Asian Pears contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Asian Pears lack sufficient amounts of Iron
Both Dried Beechnuts as well as Raw Asian Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.9 times more Fat, 34.8 times more Saturated Fat, 124 times more Omega 3 and 24.8 times more Omega 6 than Asian Pears.
While 100 kcal of Raw Asian Pears contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Asian Pears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Asian Pears provide inadequate amounts of Omega 3 and Omega 6