Nutrient Comparison: Dried Beechnuts VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B5, 34.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Dried Beechnuts have 14.9 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 13.9 times more Potassium and 1.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain more Phosphorus and 10.8 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2 times more Fat, 13 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.