Nutrient Comparison: Dried Beechnuts VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Dried Beechnuts have 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B5, 34.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Dried Beechnuts have 14.9 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 13.9 times more Potassium and 1.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain more Phosphorus and 10.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2 times more Fat, 13 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.