Nutrient Comparison: Dried Beechnuts VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, whole-wheat, reduced fat:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B1, 16.9 times more Vitamin B2, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, whole-wheat, reduced fat:
- 100 grams of Dried Beechnuts have 1.5 times more Copper and 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 39 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 19.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 6.6 times more Fat, 5.4 times more Saturated Fat, 4.3 times more Omega 3 and 5.8 times more Omega 6 than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.