Nutrient Comparison: Dried Beechnuts VS Crackers, whole-wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, whole-wheat, reduced fat:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B1, 16.9 times more Vitamin B2, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, whole-wheat, reduced fat:
- 1 pound of Dried Beechnuts has 1.5 times more Copper and 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 39 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 19.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Energy, 6.6 times more Fat, 5.4 times more Saturated Fat, 4.3 times more Omega 3 and 5.8 times more Omega 6 than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.