Nutrient Comparison: Dried Beechnuts VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Popovers, dry mix, unenriched:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 14.3 times more Vitamin B2, 1.9 times more Vitamin B5, 16.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Popovers, dry mix, unenriched provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Popovers, dry mix, unenriched:
- 7 ounces of Dried Beechnuts have 3.9 times more Copper, 3 times more Iron, 1.8 times more Manganese and 10.2 times more Potassium than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 32 times more Calcium, more Magnesium, more Phosphorus, 23.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 11.6 times more Fat, 5.8 times more Saturated Fat, 43.6 times more Omega 3 and 23.5 times more Omega 6 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.