Nutrient Comparison: Dried Beechnuts VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Taco shells, baked, without added salt:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Taco shells, baked, without added salt:
- 7 ounces of Dried Beechnuts have 5.6 times more Copper, 3.1 times more Manganese, 5.7 times more Potassium and 2.5 times more Sodium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 160 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Taco shells, baked, without added salt contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 3 and 2.3 times more Omega 6 than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Taco shells, baked, without added salt offer comparable quantities of Protein per seven ounces.