Nutrient Comparison: Dried Beechnuts VS Puddings, banana, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, banana, dry mix, regular, with added oil:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, banana, dry mix, regular, with added oil:
- 7 ounces of Dried Beechnuts have 33.5 times more Copper, 49.2 times more Iron, 103.2 times more Manganese, 59.8 times more Potassium and 4 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 7 oz of Puddings, banana, dry mix, regular, with added oil contain 20 times more Calcium and 20.7 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 10 times more Fat, 6.4 times more Saturated Fat, 12.1 times more Omega 3, 8.1 times more Omega 6 and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 7 oz of Puddings, banana, dry mix, regular, with added oil contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein