Nutrient Comparison: Dried Beechnuts VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 4.2 times more Vitamin B2, 16.9 times more Vitamin B3, 4.7 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 12.9 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Dried Beechnuts have 51.5 times more Copper, 6.8 times more Iron, 335.3 times more Manganese, 9.4 times more Potassium and 1.6 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 40 times more Calcium, more Phosphorus, 5 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
- Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6