Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Dried Beechnuts have 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain more Magnesium, 2.3 times more Manganese, more Phosphorus, 10.5 times more Sodium and 7.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3 and 4.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.9 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.