Nutrient Comparison: Dried Beechnuts VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 10.9 times more Vitamin B2, 15.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Dried Beechnuts have 10.6 times more Copper, 5 times more Iron, 6.7 times more Manganese, 11.8 times more Potassium, 9.5 times more Sodium and 4 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 11.4 times more Water than Dried Beechnuts.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.3 times more Energy, 192.3 times more Fat, 408.5 times more Saturated Fat, 31.5 times more Omega 3, 245.2 times more Omega 6, 1.4 times more Carbohydrate and 11.1 times more Protein than Canned Strawberries, Heavy Syrup.
- 7 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein