Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Dried Beechnuts
52g
Canned Strawberries, Heavy Syrup
326g
Dried Beechnuts have 6.3 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Strawberries, Heavy Syrup?
Dried Beechnuts VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Strawberries, Heavy Syrup:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Strawberries, Heavy Syrup:
300 calories of Dried Beechnuts have 1.7 times more Copper and 1.9 times more Potassium than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain more Magnesium and 71.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Strawberries, Heavy Syrup contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Dried Beechnuts as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 30.7 times more Fat, 65.2 times more Saturated Fat, 5 times more Omega 3 and 39.2 times more Omega 6 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Protein in 300 calories.