Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake, with 2% maple, with added potassium per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 21.8 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 7 ounces of Dried Beechnuts have 14.9 times more Copper, 35.1 times more Iron, 7.2 times more Manganese, 46.2 times more Potassium and 1.6 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.6 times more Sodium than Dried Beechnuts.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 500 times more Fat, more Saturated Fat and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.1 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein