Comparing Nutrients in 500 calories Dried BeechnutsVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 500 calories
Dried Beechnuts
86.8g
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Dried Beechnuts have 2.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Syrups, table blends, pancake, with 2% maple, with added potassium
Dried Beechnuts VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Dried Beechnuts have 28 times more Vitamin B1, 10 times more Vitamin B2, 53.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Dried Beechnuts have 6.8 times more Copper, 16.2 times more Iron, 3.3 times more Manganese and 21.3 times more Potassium than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 230 times more Fat and more Saturated Fat than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 500 calories.