Nutrient Comparison: Dried Beechnuts VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Dried Beechnuts have 8.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese and 6.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 82 times more Calcium, more Magnesium, more Phosphorus, 18.6 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy and 7.8 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.