Nutrient Comparison: Dried Beechnuts VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese and 6.3 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 82 times more Calcium, more Magnesium, more Phosphorus, 18.6 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy and 7.8 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.