Nutrient Comparison: Brazilnuts VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Skinless Apples:
- 7 ounces of Brazilnuts have 38.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Skinless Apples:
- 7 ounces of Brazilnuts have 32 times more Calcium, 49.8 times more Copper, 12.8 times more Iron, 125.3 times more Magnesium, 10.4 times more Manganese, 90.6 times more Phosphorus, 7.5 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 25 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.4 times more Energy, 186.4 times more Fat, 278.2 times more Saturated Fat, 2 times more Omega 3, 283.3 times more Omega 6, 3.1 times more Fiber and 55.1 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 4.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Skinless Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein