Nutrient Comparison: Brazilnuts VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 21.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 158.5 times more Copper, 40.5 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 5.4 times more Phosphorus, 2130 times more Selenium and 203 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Potassium than Dried Brazilnuts.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 42.3 times more Omega 6, 15 times more Fiber and 7.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Saturated Fat, 5.1 times more Carbohydrate and 25.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber