Comparing Nutrients in 300 calories BrazilnutsVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Brazilnuts
45.5g
Reduced Calorie With Whitener Instant Coffee
59g
Brazilnuts have 1.3 times more energy per 100g than Reduced Calorie With Whitener Instant Coffee. It has very high energy density when compared to other foods. Reduced Calorie With Whitener Instant Coffee having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Reduced Calorie With Whitener Instant Coffee?
Brazilnuts VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Brazilnuts vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Brazilnuts have more Vitamin B1 and 16.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Brazilnuts have 6.9 times more Calcium, 122.4 times more Copper, 31.3 times more Iron, 145.2 times more Magnesium, 85.9 times more Manganese, 4.1 times more Phosphorus, 1645.2 times more Selenium and 156.8 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.8 times more Potassium than Dried Brazilnuts.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 32.7 times more Omega 6, 11.6 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 2 times more Saturated Fat, 6.6 times more Carbohydrate and 32.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.