Nutrient Comparison: Brazilnuts VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Dried Brazilnuts and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, more Copper, 243 times more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 29.2 times more Water than Dried Brazilnuts.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Energy, more Fat, 391.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein