Nutrient Comparison: Brazilnuts VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Brazilnuts have 56.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 22.9 times more Vitamin B2 than Dried Brazilnuts.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Brazilnuts have 4 times more Calcium, 7 times more Copper, 7.1 times more Iron, 376 times more Magnesium, 24.5 times more Manganese, 6 times more Phosphorus, 22 times more Potassium and 67.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21 times more Sodium than Dried Brazilnuts.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 54.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8 times more Carbohydrate and 34.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein