Nutrient Comparison: Brazilnuts VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Kiwi Strawberry Juice Drink:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 35.3 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Kiwi Strawberry Juice Drink:
- 7 ounces of Brazilnuts have more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, 47.1 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein