Nutrient Comparison: Brazilnuts VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 46.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Brazilnuts have 80 times more Calcium, 348.6 times more Copper, 81 times more Iron, 376 times more Magnesium, 71.9 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 17.3 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.6 times more Energy, more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 204.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 4.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein