Nutrient Comparison: Brazilnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Brazilnuts have more Vitamin B1, 184 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 42.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Brazilnuts have 3.1 times more Calcium, 174.3 times more Copper, more Iron, 376 times more Magnesium, 174.7 times more Manganese, 38.2 times more Phosphorus, 26.4 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 25.5 times more Water than Dried Brazilnuts.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 5.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein