Comparing Nutrients in 300 calories BrazilnutsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Brazilnuts
45.5g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Brazilnuts have 13.4 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Brazilnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 33.4 times more Vitamin B2, 46.6 times more Vitamin B3, 13.6 times more Vitamin B6 and 566.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Brazilnuts have 13 times more Copper, more Iron, 28 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 1425.4 times more Selenium and 30.2 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.4 times more Calcium and 342.7 times more Water than Dried Brazilnuts.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 5.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 14.5 times more Carbohydrate and 68.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.