Nutrient Comparison: Brazilnuts VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Diet Lemon Instant Tea:
- 7 ounces of Brazilnuts have more Vitamin B1, 17.5 times more Vitamin B2, 23 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Diet Lemon Instant Tea:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 174.3 times more Copper, 48.6 times more Iron, 188 times more Magnesium, 7.9 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, more Selenium and 406 times more Zinc than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 29.1 times more Water than Dried Brazilnuts.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.7 times more Carbohydrate, 233 times more Sugars, more Fiber and 716 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein