Comparing Nutrients in 300 calories BrazilnutsVS Diet Lemon Instant Tea
Weight per 300 calories
Brazilnuts
45.5g
Diet Lemon Instant Tea
15000g
Brazilnuts have 329.5 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Diet Lemon Instant Tea?
Brazilnuts VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Diet Lemon Instant Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 18.8 times more Vitamin B2, 22.3 times more Vitamin B3, 14.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Diet Lemon Instant Tea:
300 calories of Brazilnuts have 2.2 times more Phosphorus, more Selenium and 1.2 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 6.2 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 41.8 times more Manganese, 7 times more Potassium, 659 times more Sodium and 9577.7 times more Water than Dried Brazilnuts.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.