Nutrient Comparison: Brazilnuts VS V8 V-FUSION Juices, Tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Brazilnuts have 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 34.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Brazilnuts vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Brazilnuts have 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 5.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 11 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein